• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Mountain Cravings logo
  • Recipes
  • In My Kitchen
  • Meet Kate
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest

Kale Slaw Salad

Jump to Recipe Print Recipe

This weekend is the official kickoff of picnic season! I’m so ready for windy morning hikes and hot afternoons by the creek. But be honest with me… are potluck picnics just hopelessly uncool now? Because I still love them. First of all, it’s time with friends but also all about food, and secondly, potlucks tend to sprawl into long, all-afternoon parties. Maybe because we’re playing volleyball or cards, maybe because there’s always too much dessert.

This kale slaw salad stays nice and crunchy hours after adding the dressing, perfect for picnicking! Kale and red cabbage gives lots of crunch and radish adds a good spicy bite.

Kale Slaw Salad | Mountain Cravings

I first threw this together as a slaw for stuffing tacos, but enough people raved about it as a stand-alone salad that I had to remake it. It can hold its own as a main salad, even better topped with grilled chicken; as a side for backyard barbeques (hello, every summer picnic); or back to its roots as taco slaw.

The mexican-ish flavored dressing is just enough to coat the whole salad without getting soggy – and it definitely does not have mayonnaise. Mayo has its place in dips but never in anything called a salad, despite what the Midwest will tell you.

Kale Slaw Salad | Mountain Cravings

Prep time takes a while thanks to chopping, slicing, and mincing a ton of veggies, but it makes a giant bowl for sharing. You can easily cut it in half, but I figure if I’m already chopping away I might as well make enough for the full week.



This kale slaw salad stays crunchy hours after adding dressing, perfect for picnicking! Kale & red cabbage pair with spicy radish & mexican-ish dressing.
Print Recipe

Kale Slaw Salad

This kale slaw salad stays crunchy hours after adding dressing, perfect for picnicking! Kale & red cabbage pair with spicy radish & mexican-ish dressing.
Prep Time30 minutes mins
Total Time30 minutes mins
Course: Salads
Cuisine: American
Servings: 12
Calories: 56kcal
Author: Mountain Cravings

Ingredients

  • 1 bunch kale shredded & stems removed
  • pinch of salt
  • 1/2 head red cabbage thinly sliced
  • 1 lb. radishes thinly sliced
  • 1 bunch green onions sliced
  • 2 jalapeños minced
  • 1/2 cup cilantro chopped
  • 1/2 cup cotija cheese crumbled

Dressing

  • 1/4 cup crema fresca
  • 2 chipotle peppers in adobo
  • 2 cloves garlic
  • 2 T. lime juice
  • 1/2 t. cumin
  • 1 t. salt

Instructions

  • Place the kale in a large bowl and sprinkle salt over the kale. Massage the salt into the kale until the kale breaks down and softens, about a minute.
  • Add the remaining slaw ingredients to the softened kale. Set the bowl aside.
  • Pulse all the dressing ingredients in a food processor until smooth.
  • Pour the dressing over the kale slaw and toss to thoroughly coat the salad.
  • Let the slaw rest in the fridge for at least 30 minutes and up to 24 hours to let the dressing flavors marry and soften the kale.

Print Recipe


This page contains affiliate links for handpicked products I recommend. MORE →
Thanks for supporting Mountain Cravings!

  • Checking off all of our summer dream ingredients: tomatoes, mozzarella, edamame, & lick-the-spoon-delicious avocado-lemon-basil dressing!
    Wild Rice Edamame Salad with Avocado Basil Dressing
  • Fennel Pomegranate Orange Salad
  • Bright and summery picnic salad with roasted corn, grapes, almonds, & feta. | Mountain Cravings
    Roasted Corn Farmhouse Salad

24 May 2017 Tagged With: Gluten Free, Healthy Eats, Mexican, Salads, Vegetarian

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Photo of brunette woman wearing a burgundy shirt, next to text reading 'Hello! I'm Kate.'

Recipes from my kitchen are inspired by the seasons, the mountains, and feeding the people I love. I hope you discover a passion for cooking & try a new favorite! MORE →

Reader Favorites

  • Rúgbrauð is a traditional Icelandic dark rye bread, sweet and hearty with a rich history but impossibly simple to make.
  • Healthy whole-food protein bars based on a simple formula of egg whites, nuts, & dates, made three ways: espresso chocolate, peanut butter chocolate, & vanilla spiced chai.
  • All-in-one guide for hosting a Friendsgiving feast: perfectly roasted chicken, garlic parmesan mashed potatoes, maple balsamic roasted veggies, & bourbon pumpkin pie!
  • Creamy sauce built around sun-dried tomatoes – or just a simple paste! – is perfect for smothering fish or chicken.
  • Who's ready for fall camping?! Make an easy camp dinner by stuffing hasselback potatoes full of cheese & topping them off with garlic butter!
  • Jalapeño Popper Spaghetti Squash | Mountain Cravings
  • Roasting chestnuts is the perfect way to get into the holiday spirit! (Open fire optional.) Spiced vanilla browned butter is just the cherry on top.
  • Sweet Potato Coconut Crab Soup | Mountain Cravings
  • The famous Oktoberfest schweinshaxe, a whole roasted pork knuckle - so incredibly satisfying after a long day of stein hoisting and dancing!
  • Sea Salt & Dark Chocolate Caramel Pretzel Clusters | Mountain Cravings

HEALTHY(ISH) COMFORT FOODS,
RIGHT TO YOUR INBOX.

© 2025 Mountain Cravings · All Rights Reserved · PRIVACY POLICY