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100-Calorie Veggie Smoothie

Mountain Cravings
Real life needs some balance: try this super-healthy 100-calorie smoothie that has all your servings of vegetables for the day.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine American
Servings 1
Calories 100 kcal


  • 1 tomato
  • ½ cucumber roughly chopped
  • ½ zucchini roughly chopped
  • 1 cup spinach
  • 1 cup red cabbage
  • 1 carrot roughly chopped
  • 1 poblano or bell pepper


  • Start by pulsing the tomato in a food processor or blender to create a liquid base.
  • Slowly add the remaining ingredients in order, pulsing until completely smooth.
  • Pour into a large cup and serve! Add ice for a cold beverage.