Curried Thai Egg Salad - Mountain Cravings

Curried Thai Egg Salad

Curried Thai Egg Salad

We’re at the lake this week for Kirk’s family reunion and the food situation has been goooood. Three kinds of sliders, baked potato bar, the very best browned butter chocolate chip cookies – this family eats in style and I absolutely love it. It’s hard, hungry work floating with a beer all day.

This is definitely not any kind of truly Thai dish, but doctoring up standard egg salad with a double shot of curry paste & curry powder, fish sauce, & lemongrass is a fun change of pace. Stuff it in pitas, pile it into lettuce cups, or scoop it up with celery sticks!

Curried Thai Egg Salad | Mountain Cravings

I didn’t think I liked egg salad at all as a kid, mostly because it made me think of the chalky eggs and awful Miracle Whip in grocery egg salads. It wasn’t until just a few years ago that I 1. learned I LOVE medium-boiled eggs and 2. figured out I should definitely be using plain yogurt instead.

How boiled you like your eggs is a personal thing, but I really like how gooey medium-boiled yolks melt into the salad base. Give it a try!

Curried Thai Egg Salad | Mountain Cravings

Curried Thai Egg Salad
 
Prep time
Total time
 
Serves: 4 cups
Ingredients
  • ⅓ cup plain nonfat yogurt
  • 1 T. lime juice
  • 1 t. fish sauce
  • 1 T. green curry paste
  • 2 t. curry powder
  • ½ t. salt
  • 2 celery stalks, diced
  • ½ cup chopped green onions
  • ¼ cup cilantro, chopped
  • 2 T. lemongrass, minced
  • 2 cloves garlic, minced
  • 8 hard-boiled eggs, chopped
Instructions
  1. Whisk together yogurt, lime juice, fish sauce, curry paste, curry powder, and salt.
  2. Mix in celery, green onions, cilantro, lemongrass, and garlic. Fold in eggs.
  3. Serve in pitas, lettuce cups, or with celery sticks for dipping!

Nutrition Facts
4 servings per container
Serving size 1 cup

Amount per serving
Calories 173
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 430mg 144%
Sodium 361mg 16%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 14g

Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.



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