Crab Rangoon Dip with Wonton Chips - Mountain Cravings

Crab Rangoon Dip with Wonton Chips

Crab Rangoon Dip with Wonton Chips

The only downside to Colorado’s gloriously chilly fall weather right now – which I am loving – is that the two o’clock slump gets extra rough. It’s easy to power through that comfort-food craving when the sun is beating down, but something about overcast skies and wearing a sweater just makes me want to snack on warm, melty dip!

Crab rangoon dip gives you all the best things about the fried takeout bites, without the frying or never-enough-filling ratio. Turns out wonton chips are ridiculously easy to bake!

Crab Rangoon Dip with Wonton Chips | Mountain Cravings

You can’t go wrong when you whip cream cheese with parmesan, lemon, & garlic! Plus a little sour cream to lighten things up, since it’s impossible not to scoop up half of this dish all by yourself. Lump crab meat is a splurge, but worth it as the star of the dish.

I seriously don’t know what makes these wonton chips so. freaking. good. but they’ve become a staple on our snack shelf! They’ve got the perfect amount of crunch but they’re so thin they won’t weigh you down. Tossed with a pinch of salt & pepper makes these perfect alongside light cheeses too.

Crab Rangoon Dip with Wonton Chips | Mountain Cravings

Crab Rangoon Dip with Wonton Chips
Prep time
Cook time
Total time
Serves: 8 people
Crab Rangoon Dip
  • 8 oz. cream cheese, softened
  • ¼ cup sour cream
  • ½ cup shredded parmesan
  • 1 T. lemon juice
  • 2 cloves garlic, minced
  • ½ cup green onions, thinly sliced
  • 12 oz. lump crab meat
Wonton Chips
  • 1 package wonton wrappers
  • olive oil
  1. Preheat oven to 350°.
  2. Cut wonton wrappers in half diagonally. Arrange on a baking sheet and spray with olive oil.
  3. Bake chips at 350° for 5-6 minutes, until crisp & golden brown.
  4. Cream together all ingredients for dip except crab meat. Gently fold in crab, then spread in an 8x8 baking dish.
  5. Bake dip at 350° for 25-30 minutes, until edges are bubbling. Serve hot with wonton chips.

Nutrition Facts
8 servings per container
Serving size 1/4 cup dip + 4 chips

Amount per serving
Calories 252
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 64mg 22%
Sodium 925mg 41%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 23g

Vitamin D mcg 0%
Potassium mg 0%
Not a significant source of calcium, or iron.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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